My Diet.....

I've kept my concentration on breakfast this is the most important meal of the day. What I eat is important, and will keep me going until lunch. With this disease I need lots of energy

In the morning this is what I usually eat :

1. One glass of juice
2. Two toasts (whole wheat) or bagel
3. Two Brazil nuts (selenium )
4. one bowl of bio-yogurt with blueberries, strawberries, blackberries etc. (anti oxidants )
one half hour later I take one tablespoon of liquid multpile vitamin and one half hour later I take one tablespoon of green tea extract .

* I use variations of the above with bio eggs and bio cereal.

For lunch and supper I usually eat a salad with lots of tomatoes and also lots of vegetables with the main course. With supper I take a 1,000 mcg capsule of vitamin B-12. During the day I try eat two oranges and take a 500 mcg chewable vitamin C tablet.

Some of this diet was taken from Robert Miller's "Targeted natural Strategies" as I go along I will add to this diet,

Canada Heading Towards Cancer Crisis (press release)

Highlight:
Canada's aging baby boomers and the country's growing population are propelling Canada into a cancer crisis, according to Canadian Cancer Statistics 2005 released today by the Canadian Cancer Society.

"The number of new cancer cases in Canada is growing twice as fast as the population is growing," says Heather Logan, Director, Cancer Control Policy, Canadian Cancer Society. "Cancer is already straining our healthcare system and it's going to get worse as the number of new cancer cases increases as the baby boom generation ages."

From 2000 to 2004, the population grew about one per cent annually while the number of cancer cases grew by about two per cent per year. Logan adds that if current trends continue with the growing and aging population, it is expected that 5.7 million Canadians will develop cancer and 2.7 million people will die of the disease over the next 30 years.

Link to this article: News Target